With the quality of sleep being affected by our busy lifestyles and various gadgets, we are getting less and less of that deep, restorative sleep the human body has always relied on for self-healing and proper functioning. Skimping on sleep to get more things done is a very common, but quite counter-productive strategy. Lack of sleep hinders both mental and physical performance, cognitive function, energy metabolism, and hormonal balance.
Quality sleep is the ultimate natural self-renewal mode that can prevent and alleviate various health issues. Not getting a sufficient night’s rest can have negative effects on a wide range of essential body functions, as well as on seemingly unrelated things like weight loss. Poor sleep reduces energy levels, leads to food cravings, and makes people more likely to eat unhealthy foods.
Improvement Options: Long-Term Strategies and Daily Tools
Summing up what scientists have to say, it is mainly the light emitted by the screens that is sabotaging our sleep. For many people, staying away from the screens shortly before bedtime could really do the trick. Others would benefit from revising their daytime habits, and synchronizing their wake-up and bedtime hours between all the days of the week, as recommended by experts. Trying relaxing sleep routines to find the one that works best (and sticking to it) is also a good idea. All easier said than done, of course, but besides these top tips on improving your sleep habits, there are simpler things to try. Aromatherapy, white noise, sleep apps, meditation apps, and smart alarm-clocks may increase your chances of falling asleep faster, having less sleep disturbances, and feeling rested the next morning.
However, if you feel like you’ve tried everything in the book that was supposed to send you off to dreamland… the effective solution to your sleep problems might be the most innovative one. Weighted blankets are becoming the restless sleepers’ favorite because they can help manage anxiety and provide a good night’s rest for people with insomnia. A weighted blanket is a great calming tool because of its gentle pressure on the body meant to create the feeling of a comforting hug. An effective aid in the relaxation process needed for better sleep, this kind of blanket is designed to relieve stress.
Weighted blankets are so popular because they literally take a weight off your mind and distribute it evenly over the body. This helps release physical and mental tension, fixing many sleep problems and giving a sufficient night’s rest to those who usually toss and turn in bed for hours on end. Known as deep pressure stimulation technique, this therapeutic method of having weight on top of the body was developed and used to help manage anxiety disorders and mimic the feeling of being hugged.
Enjoy the Effects of Deep Pressure Therapy
Just like many other amazing things that were once available only in specialized locations, deep pressure stimulation technique has made it to where it is most needed: our homes. So many people have trouble getting to sleep that they need this efficient helper by their side day in, day out. Even the most skeptical customers who decide to try a weighted blanket often consider it a miracle product and wonder how they have been living without it. Stress and an ‘overactive mind’, as worries and thoughts often keep racing through the brain at bedtime, are the most common causes of sleeplessness. But in many cases, it is the body that is unable to relax due to muscle soreness or various health issues. That’s why a weighted blanket may be the cure to sleep problems when all else fails, as it is a unique solution to soothe both the mind and body.
Whatever interferes with your sleep cycle, Canada’s Best Weighted Blanket can be a lifesaver. It is hypoallergenic, soft, and durable, made of a 7-layer material with natural cotton and bamboo, and weighted with glass beads. It can add so much comfort to your sleep that you may notice the change literally overnight. However, many people need a few days to get used to the deep pressure sensation and to start enjoying its unique calming effect.
Are Weighted Blankets Suitable for Everyone?
Weighted blankets are completely safe and natural aids for sleep quality enhancement. They do not have any adverse effects or interfere with any body functions. Moreover, deep pressure therapy has been scientifically proven to lower cortisol levels while boosting those of serotonin. Thus, it curbs stress and anxiety while having an overall positive effect on the body and improves productivity, mood and concentration. The majority of the weighted blankets study participants went to sleep faster, felt well-rested when waking up, and noted a wonderful sense of calm (63%). They also chose weighted blankets as their preferred sleep enhancement method after taking part in the study.
The important fact to note when deciding to try weighted blankets is that this is not a ‘one size fits all’ thing. The weight of the blanket must be chosen individually, according to the body weight and height of the user. The approximate blanket weight should be about 10 % of the body weight. There are different customizable options when you choose to get the #1 premium weighted blanket scientifically proven to dramatically reduce stress and anxiety.
Trusted By 1000s of Canadians to Live Healthier
If you are looking to get the perfect bedded bliss creation for yourself or as a gift for a loved one, choose from reputable and highly recommended products. Canada’s best weighted blankets made with sustainable materials provide not just the weight on your body, but an amazing feeling of softness, comfort, relaxation and calm. The benefits associated with quality night’s sleep are numerous, but they are best experienced and enjoyed, not just listed. That is why sleeping in the most comfortable way, without disrupting the deepest and most restorative part of the sleep cycle, is most likely to be the best gift you can give to yourself or to someone you love.