A general concept present in the health and fitness industry is that teens should start workouts as early as possible. Exercises for Teens are getting maximum physical development and it is the right time to shape the
body in a perfect manner. Fetch Adidas promo code SG from Couponify.com to shop best workout tools, shoes, sports suits and more. This is an affordable option for everyone willing to take advantage of the growing body but in an affordable way. Let’s see the top 7 easy and effective workouts for the teens.
List of Exercises for Teens
Physio-ball Wall Squats:
Bring the physioball or Swiss Ball and come close to a flat wall. Now put the ball on wall and face it. Slowly
make squat position and repeat the exercise. It helps to develop wall squats in a better way. There is no need to have other lower body exercises if you are successful with wall squats.
Push-Ups:
Early teen athletes can’t ignore the pushups. In most cases, this exercise is considered best for shoulders and arms. However, it has general fitness advantages if done properly. Just maintain the core muscles and keep them tight. Target the chest, arms and shoulder by keeping core muscle tight.
Single-Leg Squats:
These are also called Pistol Squats. These are favorable for everyone of any age. Most athletes love this exercise especially when it is about strengthening the legs and thighs. Just keep your eyes fixed on the target ahead. Buy resistance bands with Adidas promo code sg in order to support waist or lower body.
Pull-Ups:
Experts call it Inverted Rows. The pull-ups are wonderful workouts for the upper body. It strengthens the shoulders, chest and arms. This workout helps to keep the upper body dominant and in full power. Athletes dealing with posterior issues and muscles always include Pull-ups in the workout routine.
Reverse Lunges:
Pre-teens must remember the reverse lunges. These are also called forward lunges because of the workout
position. The key goal is to ensure dealing with lunges position in a better way. The exercise is best for lower body muscles. It would be good to perform the reverse lunges in presence of an expert.
Sit, Stand & Run:
This is a combo workout. Pre-teens looking for the workout sets for a health routine should remember the combination of sit, stand and then run. It is a multipurpose exercise targeting various muscles and parts. The users will need quality shoes for this exercise. Consider Adidas promo code sg at the Couponify.sg and shop top exercise shoes right now.
Step Ups:
Pre-teens aiming to hip extension must consider the step-up. This exercise is simple but it is bet for the lower body muscles. This exercise is easy therefore it can be done at home without supervision. All you need to
maintain is body posture while facing the bench.
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